Change One Thing…Enjoy Many Rewards

Monday, March 19th, 2012

There are givens in life that we cannot change, such as our boss’s mood, the traffic on our way home, our partner’s behavior. There are also things that we can change…our own thoughts, feelings and actions. Are you one of many people who are stuck and overwhelmed at the idea that there are too many […]

Just Breathe: Your Daily Balancing Act (Part 1)

Monday, March 12th, 2012

How can I find balance when I am juggling so many things?”  This is the question I often hear when I suggest that someone find their inner balance.  This is the question we ponder when we are focused on the outside world and not on inner balance.  When we focus on the outside world, we […]