Falling Into It

Thursday, November 21st, 2013

  Change is a measure of time and, in the autumn, time seems speeded up. What was is not and never again will be; what is is change.  – Edwin Way Teale Every year I feel it creeping up on me. That subtle shift in the rhythm of the days, the deepening of nights. Really, […]

Getting Started….Staying With It

Thursday, January 17th, 2013

“Just START…STOP over-thinking it, STOP trying to control it all …”  –JLW For some of us, it is the Starting that is troublesome.  The Starting something new, not knowing the rules or the outcome.  The newness-factor that inhibits our ability to “just start”.  So, we think about our New Year’s Intentions with great gusto, and […]

Solitude Matters

Tuesday, June 19th, 2012

“..being in the fog does not have to mean being altogether lost” Joan Anderson, A Year By The Sea When I am engrossed in life, I can be overcome with the feeling that there is never enough time.  I tend to fall back on black-and-white, either-or, yes-or-no thinking. When I do not have time alone,  I find that I […]

Change One Thing…Enjoy Many Rewards

Monday, March 19th, 2012

There are givens in life that we cannot change, such as our boss’s mood, the traffic on our way home, our partner’s behavior. There are also things that we can change…our own thoughts, feelings and actions. Are you one of many people who are stuck and overwhelmed at the idea that there are too many […]

Just Breathe: Your Daily Balancing Act (Part 1)

Monday, March 12th, 2012

How can I find balance when I am juggling so many things?”  This is the question I often hear when I suggest that someone find their inner balance.  This is the question we ponder when we are focused on the outside world and not on inner balance.  When we focus on the outside world, we […]